[Hidden-tech] How to Backup+Restore WordPress.org Site on a Hosting Company

[Nathan Abraham]

Hello - I've been creating over 100 pages of content for a new WordPress site -hosted with FutureQuest.net.
Before I publish it I want to make sure I have a completely reliable method to Back it Up - and Restore it.
Has anyone had any consistent success with a method, or methods to do this?

At a minimum - I'd like to know of someone I can call and pay, if needed, in case my site crashes. 

Thanks in advance for any help. Nathan Abraham 
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