[Hidden-tech] thanks to David Spound for a wonderful program

[A - Z International]

Hi all,

	I'm sorry for the many of you who missed David Spound's very thoughtful 
and helpful stress reduction program last night. As a Type A who works on 
de-stressing on my own, I had forgotten how soothing it is to have someone 
guide you through breathing and introductory mindfulness meditation 
exercises. We also all had a chance to discuss our own meditation 
techniques after David provided us a reminder of the long-term effects that 
stress have on our health.
	If you have interest in forming a group that David might lead, or 
interested in having David provide a version of his eight-week course to be 
designed for the Hidden-Tech population, please write to me directly at 
az at a-zinternational.com. We all work and perform better when we are calm 
and can step back from our daily lives, so I urge you to reach me.

	best,

	Amy Zuckerman
	Hidden-Tech founder, co-chair