Hi all, I'm sorry for the many of you who missed David Spound's very thoughtful and helpful stress reduction program last night. As a Type A who works on de-stressing on my own, I had forgotten how soothing it is to have someone guide you through breathing and introductory mindfulness meditation exercises. We also all had a chance to discuss our own meditation techniques after David provided us a reminder of the long-term effects that stress have on our health. If you have interest in forming a group that David might lead, or interested in having David provide a version of his eight-week course to be designed for the Hidden-Tech population, please write to me directly at az at a-zinternational.com. We all work and perform better when we are calm and can step back from our daily lives, so I urge you to reach me. best, Amy Zuckerman Hidden-Tech founder, co-chair